Name: High-Protein Apple and Peanut Butter Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Creamy peanut butter; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt

High-Protein Apple and Peanut Butter Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Apple and Peanut Butter Dip

Freshly sliced Honeycrisp apples served with a whipped peanut butter protein dip that offers a velvety texture and a warm hint of cinnamon.

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NUTRITION

Protein

56.9g

Fat

14.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Creamy peanut butter

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Core the Honeycrisp apple and cut it into thin, even wedges.
2
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and creamy peanut butter.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the dip is light and fluffy.
4
Fold in the hemp hearts, ground cinnamon, and sea salt to add texture and balance the sweetness.
5
Arrange the apple slices on a plate around the dip and serve immediately for the best crunch.