Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with roasted broccoli florets that have a savory, charred finish.

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NUTRITION

Protein

44g

Fat

20g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Preheat your grill or grill pan to medium-high heat and set your oven to 400°F.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
Grill the marinated chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and serve the sliced chicken and roasted broccoli over the grains for a complete meal.