Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

45.3g

Fat

18.3g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked rice.
2
Toss the cooked rice with chopped fresh parsley and a pinch of sea salt.
3
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness.
8
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.