Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

375kcal
Protein
33.6g
Fat
23.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

0.7 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Fold in the crumbled feta cheese so it begins to soften from the residual heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

375kcal
Protein
33.6g
Fat
23.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

0.7 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Fold in the crumbled feta cheese so it begins to soften from the residual heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.