Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and hemp hearts, finished with a delightful crunch.

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NUTRITION

Protein

41.5g

Fat

7.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry gently with a paper towel.
3
In a glass jar or dessert bowl, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the fresh berries.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the berries.
6
Sprinkle the hemp hearts and chia seeds over the top for a satisfying crunch and serve immediately.