Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

474kcal
Protein
45.1g
Fat
18.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes without moving it to achieve a golden, crispy crust.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

474kcal
Protein
45.1g
Fat
18.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes without moving it to achieve a golden, crispy crust.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice.