Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and sautéed peppers, served with a garnish of creamy avocado.

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NUTRITION

391kcal
Protein
35.1g
Fat
21.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until they are tender and fragrant.

  • 3

    Stir in the turkey sausage and cook until heated through and lightly browned.

  • 4

    Pour the egg whites into the skillet and add the baby spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and the spinach has wilted.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and sautéed peppers, served with a garnish of creamy avocado.

NUTRITION

391kcal
Protein
35.1g
Fat
21.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until they are tender and fragrant.

  • 3

    Stir in the turkey sausage and cook until heated through and lightly browned.

  • 4

    Pour the egg whites into the skillet and add the baby spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and the spinach has wilted.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.