YOUR SOLIN GENERATED RECIPE
Turkey Sausage and Egg Muffin with Spinach
A toasted whole wheat muffin stacked with a savory turkey sausage patty, a fried egg, and sautéed spinach, finished with a slice of melty sharp cheddar.
INGREDIENTS
1 Whole Wheat English Muffin
3.5 oz Ground Turkey (93% lean)
1 Large Egg
0.5 slice Sharp Cheddar Cheese
1 cup Fresh Spinach
1 tsp Extra Virgin Olive Oil
Pinch of Dried Sage and Garlic Powder
PREPARATION
In a small bowl, mix the ground turkey with dried sage, garlic powder, salt, and pepper, then form into a wide, flat patty.
Heat the olive oil in a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side until fully browned and cooked through.
During the last minute of cooking the turkey, add the fresh spinach to the side of the pan and sauté until just wilted.
Remove the turkey and spinach from the pan, then crack the egg into the skillet and cook until the white is set but the yolk remains slightly soft.
Split and toast the English muffin until golden and crisp.
Assemble the sandwich by placing the turkey patty on the bottom muffin, followed by the cheese slice, the fried egg, and the sautéed spinach.
Top with the remaining muffin half and serve immediately.