Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

Herb-marinated salmon fillet roasted until flaky, served over creamy mashed potatoes and garlicky sautéed spinach with a squeeze of bright lemon.

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NUTRITION

443kcal
Protein
42.6g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the potatoes, then boil in salted water until fork-tender, about 15 minutes.

  • 3

    Drain the potatoes and mash them with a splash of warm water or vegetable broth until smooth and creamy.

  • 4

    Place the salmon fillet on a parchment-lined baking sheet and season with dried herbs, salt, and pepper.

  • 5

    Roast the salmon for 12-15 minutes until it flakes easily with a fork.

  • 6

    While the salmon cooks, heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 7

    Add the fresh spinach to the skillet and toss until just wilted, then season with a pinch of salt.

  • 8

    Plate the mashed potatoes and garlic spinach alongside the roasted salmon and finish with a squeeze of fresh lemon juice.

Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Mashed Potatoes and Garlic Greens

Herb-marinated salmon fillet roasted until flaky, served over creamy mashed potatoes and garlicky sautéed spinach with a squeeze of bright lemon.

NUTRITION

443kcal
Protein
42.6g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Yukon Gold Potatoes

100g Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the potatoes, then boil in salted water until fork-tender, about 15 minutes.

  • 3

    Drain the potatoes and mash them with a splash of warm water or vegetable broth until smooth and creamy.

  • 4

    Place the salmon fillet on a parchment-lined baking sheet and season with dried herbs, salt, and pepper.

  • 5

    Roast the salmon for 12-15 minutes until it flakes easily with a fork.

  • 6

    While the salmon cooks, heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 7

    Add the fresh spinach to the skillet and toss until just wilted, then season with a pinch of salt.

  • 8

    Plate the mashed potatoes and garlic spinach alongside the roasted salmon and finish with a squeeze of fresh lemon juice.