Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

22.5g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites, cottage cheese, sea salt, and black pepper until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Using a spatula, gently move the eggs across the pan until they are set and fluffy, about 3-4 minutes.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the sliced avocado and serve immediately.