Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

37.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with 1 tsp of olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
7
Sear for 4 to 5 minutes until the skin is very crispy, then flip and cook for another 2 to 3 minutes until the salmon is just cooked through.
8
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.