NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium-high heat and add the diced chicken breast seasoned with sea salt and black pepper.

• 3

  Cook the chicken until golden brown and cooked through, approximately 6-8 minutes, then remove from the pan and set aside.

• 4

  In the same skillet, add the minced garlic and broccoli florets with a splash of water, covering to steam until the broccoli is bright green and tender.

• 5

  Lower the heat to low and stir in the Greek yogurt, grated parmesan, red pepper flakes, and reserved pasta water to create a smooth sauce.

• 6

  Return the chicken and cooked pasta to the skillet, tossing everything together until well-coated and heated through.