Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

470kcal
Protein
42.9g
Fat
17g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup chopped Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4 minutes without moving it to ensure a crisp exterior, then flip and cook for another 3 minutes until just opaque.

  • 6

    Plate the quinoa and broccoli alongside the salmon fillet.

  • 7

    Drizzle the fish with fresh lemon juice and garnish with toasted sesame seeds before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

470kcal
Protein
42.9g
Fat
17g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup chopped Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Sesame Seeds

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4 minutes without moving it to ensure a crisp exterior, then flip and cook for another 3 minutes until just opaque.

  • 6

    Plate the quinoa and broccoli alongside the salmon fillet.

  • 7

    Drizzle the fish with fresh lemon juice and garnish with toasted sesame seeds before serving.