Name: Mango Salsa Chicken with Cilantro Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.25 cup fresh mango; 0.25 cup red bell pepper; 1 tbsp red onion; 1 tbsp lime juice; 2 tbsp fresh cilantro; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp chili powder; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Salsa Chicken with Cilantro Rice

Pan-seared chicken breast topped with a zesty mango and bell pepper salsa, served alongside fluffy cilantro-infused jasmine rice.

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NUTRITION

Protein

48.6g

Fat

20.7g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup fresh mango

0.25 cup red bell pepper

1 tbsp red onion

1 tbsp lime juice

2 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp chili powder

0.25 whole avocado

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and chili powder.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
In a small bowl, combine the diced mango, red bell pepper, red onion, half the lime juice, and half the cilantro to create the salsa.
4
Toss the cooked jasmine rice with the remaining lime juice and cilantro until well combined and fragrant.
5
Slice the chicken and serve over the rice, topped with the fresh mango salsa and avocado slices.