Name: Buttermilk Oven-Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat biscuit; 1 tsp avocado oil

Buttermilk Oven-Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Oven-Fried Chicken with Fluffy Biscuits

Tender chicken breast soaked in tangy buttermilk and oven-baked until golden, served with a warm, flaky biscuit for a comforting and crisp texture.

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NUTRITION

Protein

53g

Fat

18.8g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat biscuit

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to soak for 15 minutes.
3
In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.
5
Place the coated chicken on the prepared baking sheet and lightly mist with avocado oil to help achieve a golden crust.
6
Bake for 15 to 18 minutes, flipping halfway through, until the chicken is cooked through and crispy.
7
Place the biscuit on the baking sheet during the last 5 minutes of cooking to warm through.
8
Serve the oven-fried chicken immediately alongside the warm biscuit.