Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

658kcal
Protein
47.2g
Fat
32g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, steam the green beans for 4 minutes until tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

658kcal
Protein
47.2g
Fat
32g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, steam the green beans for 4 minutes until tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.