Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Olive Oil; 30 grams Avocado

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over a bed of fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

46.4g

Fat

25.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

30 grams Avocado

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, and dried oregano.
4
Grill the chicken for about 6 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.
5
Place the warm, cooked quinoa into a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Top with fresh avocado slices and an extra squeeze of lemon for a bright finishing touch.