Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh, zesty lemon.

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NUTRITION

420kcal
Protein
34.6g
Fat
21.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild Atlantic Salmon Fillet

75g Sweet Potato, cubed

120g Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh, zesty lemon.

NUTRITION

420kcal
Protein
34.6g
Fat
21.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild Atlantic Salmon Fillet

75g Sweet Potato, cubed

120g Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the entire plate with fresh lemon juice before serving.