Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 5g Sliced Almonds; 1/4 tsp Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of silky vanilla-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

33.5g

Fat

8.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

5g Sliced Almonds

1/4 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a serving glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds on top for a satisfying toasted crunch.
7
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.