Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy cauliflower rice and vibrant steamed broccoli with a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

255kcal
Protein
44.7g
Fat
5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Breast

0.5 cup Broccoli Florets

0.75 cup Cauliflower Rice

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While chicken is grilling, place cauliflower rice and broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Plate the cauliflower rice, top with the sliced grilled chicken, and serve with the steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy cauliflower rice and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

255kcal
Protein
44.7g
Fat
5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Boneless Skinless Chicken Breast

0.5 cup Broccoli Florets

0.75 cup Cauliflower Rice

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While chicken is grilling, place cauliflower rice and broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Plate the cauliflower rice, top with the sliced grilled chicken, and serve with the steamed broccoli.