Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed egg whites folded with lean ground turkey and fresh spinach, seasoned with diced onions and cracked black pepper for a savory, peppery finish.

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NUTRITION

234kcal
Protein
38.6g
Fat
6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz 99% Lean Ground Turkey

2 cups Fresh Spinach

2 tbsp Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté until it becomes soft and translucent.

  • 3

    Incorporate the lean ground turkey, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the liquid egg whites into the pan and scramble gently until the eggs are firm and set.

  • 6

    Season the dish with sea salt and cracked black pepper before serving hot.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed egg whites folded with lean ground turkey and fresh spinach, seasoned with diced onions and cracked black pepper for a savory, peppery finish.

NUTRITION

234kcal
Protein
38.6g
Fat
6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz 99% Lean Ground Turkey

2 cups Fresh Spinach

2 tbsp Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sauté until it becomes soft and translucent.

  • 3

    Incorporate the lean ground turkey, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the liquid egg whites into the pan and scramble gently until the eggs are firm and set.

  • 6

    Season the dish with sea salt and cracked black pepper before serving hot.