Name: Seared White Fish with Roasted Asparagus and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Cod Fillet; 1.5 cups Asparagus spears; 1/2 medium Zucchini, sliced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Seared White Fish with Roasted Asparagus and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus and Zucchini

Pan-seared cod fillets served with oven-roasted asparagus and zucchini, finished with a bright squeeze of lemon and a hint of smoky char.

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NUTRITION

Protein

47.6g

Fat

6.7g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

1.5 cups Asparagus spears

1/2 medium Zucchini, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the trimmed asparagus and sliced zucchini with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 12-15 minutes until tender.
4
While the vegetables roast, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the seared fish alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.