Name: Seared Cod with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod and roasted broccoli florets seasoned with garlic and finished with a zesty squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

9.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
4
While the broccoli roasts, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.
7
Plate the cod alongside the roasted broccoli and drizzle everything with fresh lemon juice before serving.