Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
30.8g
Fat
27g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1/2 cup Egg Whites

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, cooking until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the whites are fully cooked and opaque.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 6

    Plate the scramble and serve immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with sliced avocado for a buttery finish.

NUTRITION

408kcal
Protein
30.8g
Fat
27g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1/2 cup Egg Whites

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, cooking until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the whites are fully cooked and opaque.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 6

    Plate the scramble and serve immediately with fresh avocado slices on top.