NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt and black pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 9

  Plate the quinoa and top with the roasted broccoli and seared salmon.

• 10

  Drizzle the fresh lemon juice over the entire dish before serving.