Name: Baked Cod with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Ghee; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Baked Cod with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Cauliflower Mash

Flaky Atlantic cod baked with lemon and garlic, served over a velvety cauliflower mash with a side of crisp-tender steamed asparagus.

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NUTRITION

Protein

41.8g

Fat

11.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Place cod on a parchment-lined baking sheet, drizzle with melted ghee and lemon juice, and season with minced garlic and sea salt.
3
Bake the cod for 12-15 minutes until it is opaque and flakes easily with a fork.
4
Steam cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very tender.
5
Transfer steamed cauliflower to a food processor, add olive oil and sea salt, and blend until smooth and velvety.
6
Steam asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
7
Serve the cod over a bed of cauliflower mash with the asparagus on the side.