Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon served with steamed broccoli and herb rice, finished with a squeeze of zesty lemon.

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NUTRITION

414kcal
Protein
32g
Fat
17.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the warm cooked brown rice with fresh chopped parsley and a splash of lemon juice.

  • 7

    Plate the salmon alongside the herb rice and steamed broccoli, serving with an extra lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon served with steamed broccoli and herb rice, finished with a squeeze of zesty lemon.

NUTRITION

414kcal
Protein
32g
Fat
17.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the warm cooked brown rice with fresh chopped parsley and a splash of lemon juice.

  • 7

    Plate the salmon alongside the herb rice and steamed broccoli, serving with an extra lemon wedge if desired.