Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with savory turkey sausage and wilted spinach, finished with burst cherry tomatoes and buttery avocado.

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NUTRITION

389kcal
Protein
34.1g
Fat
23.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cherry tomatoes, sautéing until sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with savory turkey sausage and wilted spinach, finished with burst cherry tomatoes and buttery avocado.

NUTRITION

389kcal
Protein
34.1g
Fat
23.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cherry tomatoes, sautéing until sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.