Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty fresh lemon.

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NUTRITION

437kcal
Protein
51.5g
Fat
17.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place a steamer basket in a large pot with an inch of water and bring to a boil.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very soft.

  • 3

    Add the asparagus spears to the steamer basket during the last 4 minutes of cooking until they are tender-crisp and bright green.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the garlic cloves and Greek yogurt.

  • 5

    Pulse the cauliflower mixture until it reaches a smooth, velvety consistency, seasoning with a pinch of salt and pepper.

  • 6

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 7

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 9

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty fresh lemon.

NUTRITION

437kcal
Protein
51.5g
Fat
17.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place a steamer basket in a large pot with an inch of water and bring to a boil.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very soft.

  • 3

    Add the asparagus spears to the steamer basket during the last 4 minutes of cooking until they are tender-crisp and bright green.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the garlic cloves and Greek yogurt.

  • 5

    Pulse the cauliflower mixture until it reaches a smooth, velvety consistency, seasoning with a pinch of salt and pepper.

  • 6

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 7

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 9

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.