Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 2.5 oz Turkey Sausage Links; 2 cups Baby Spinach; 0.5 oz Feta Cheese; 2 tsp Extra Virgin Olive Oil; 1/4 Avocado

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and finished with a sprinkle of tangy feta.

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NUTRITION

Protein

34g

Fat

28.4g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2.5 oz Turkey Sausage Links

2 cups Baby Spinach

0.5 oz Feta Cheese

2 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.
3
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites over the sausage and spinach mixture.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Remove the skillet from the heat and stir in the crumbled feta cheese.
7
Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.