Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 tsp Avocado Oil; 1/2 Fresh Lemon; Sea Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

15.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 tsp Avocado Oil

1/2 Fresh Lemon

Sea Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
8
Serve the salmon immediately alongside the brown rice and steamed asparagus, finishing the dish with a generous squeeze of fresh lemon juice.