NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

4 slices nitrate-free turkey bacon

1 cup baby spinach

0.25 cup red bell pepper

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Chop the nitrate-free turkey bacon into half-inch pieces and finely dice the red bell pepper.

• 2

  Place a non-stick skillet over medium heat and add the turkey bacon, cooking until it becomes slightly crisp and golden.

• 3

  Add the diced red bell pepper to the skillet and sauté for 2 minutes until softened.

• 4

  In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined and frothy.

• 5

  Add the ghee to the skillet, allowing it to melt and coat the surface.

• 6

  Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

• 7

  Add the baby spinach to the pan and continue to scramble gently until the eggs are just set and the spinach is wilted.

• 8

  Remove from heat immediately to ensure a velvety texture and serve warm.