Name: Deep-Fried Mac & Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz chickpea elbow pasta; 0.5 cup plain Greek yogurt; 0.5 oz grass-fed sharp cheddar cheese; 2 tbsp nutritional yeast; 1 large egg; 0.13 cup whole wheat panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Bites

Air-fried chickpea pasta balls filled with molten grass-fed cheddar and coated in a golden panko crust.

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NUTRITION

Protein

34.1g

Fat

22.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea elbow pasta

0.5 cup plain Greek yogurt

0.5 oz grass-fed sharp cheddar cheese

2 tbsp nutritional yeast

1 large egg

0.13 cup whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil spray

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain well.
2
Combine the warm pasta with Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, smoked paprika, sea salt, and black pepper.
3
Chill the mixture in the refrigerator for 30 minutes until firm enough to handle.
4
Scoop the chilled mixture and roll into 6 even balls.
5
Whisk the egg in one bowl and place panko breadcrumbs in another.
6
Coat each ball in the egg wash followed by the panko breadcrumbs.
7
Lightly spray the balls with avocado oil and air-fry at 375°F for 10 minutes until the exterior is golden and crunchy.