Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 1 tsp Almond butter; 0.5 cup Non-fat Greek yogurt; 1 tsp Maple syrup; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped chocolate protein batter microwaved into a fluffy, moist cake topped with a silky Greek yogurt swirl and a drizzle of creamy almond butter.

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NUTRITION

Protein

56.9g

Fat

11.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Almond butter

0.5 cup Non-fat Greek yogurt

1 tsp Maple syrup

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, almond milk, vanilla extract, and maple syrup to the dry mixture and stir vigorously until the batter is smooth.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
4
Allow the cake to rest for one minute to finish setting.
5
Top the warm cake with the cold Greek yogurt and a drizzle of almond butter before serving.