Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, finished with a sprinkle of crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

302kcal
Protein
27.3g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a generous sprinkle of crunchy everything bagel seasoning.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, finished with a sprinkle of crunchy everything bagel seasoning.

NUTRITION

302kcal
Protein
27.3g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a generous sprinkle of crunchy everything bagel seasoning.