Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and bursting cherry tomatoes, finished with buttery sliced avocado.

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NUTRITION

405kcal
Protein
30.1g
Fat
25.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to soften.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with the vegetables until they are fully set and fluffy.

  • 6

    Remove the pan from the heat and stir in the cottage cheese until just combined and warmed through.

  • 7

    Plate the scramble and top with the sliced buttery avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and bursting cherry tomatoes, finished with buttery sliced avocado.

NUTRITION

405kcal
Protein
30.1g
Fat
25.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to soften.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the eggs with the vegetables until they are fully set and fluffy.

  • 6

    Remove the pan from the heat and stir in the cottage cheese until just combined and warmed through.

  • 7

    Plate the scramble and top with the sliced buttery avocado.