Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Atlantic Salmon; 100g Sweet Potato; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

17.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

100g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
3
Trim the woody ends of the asparagus and toss with half of the olive oil and minced garlic on the baking sheet.
4
Roast the asparagus for 10-12 minutes until tender and slightly charred.
5
Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
7
Drain the sweet potatoes and mash until smooth, stirring in a splash of lemon juice for brightness.
8
Plate the salmon over the sweet potato mash with the roasted asparagus on the side and a final squeeze of lemon.