Name: Slow-Cooked BBQ Pork Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 cup Broccoli florets; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pork Ribs

Tender baby back ribs slow-cooked until they fall off the bone, brushed with a smoky sugar-free glaze and served with crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

39.0g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

1 tsp Apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the pork ribs dry and rub thoroughly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned ribs into the slow cooker and drizzle with apple cider vinegar.
3
Cover and cook on low for 6 to 8 hours until the meat is tender and easily pulls away from the bone.
4
Preheat your oven broiler to high and line a baking sheet with parchment paper.
5
Carefully transfer the ribs to the baking sheet and brush the top generously with the sugar-free BBQ sauce.
6
Broil the ribs for 3 to 5 minutes until the sauce is bubbling and slightly caramelized.
7
While the ribs rest, steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender.
8
Serve the BBQ ribs alongside the steamed broccoli for a clean, high-protein meal.