Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Baby back ribs; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1.5 cup Shredded cabbage; 0.5 cup Nonfat Greek yogurt; 1 tsp Apple cider vinegar; 0.5 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed with a tangy date-sweetened sauce, served with a crisp and creamy Greek yogurt slaw that adds a refreshing crunch.

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NUTRITION

Protein

33.8g

Fat

29.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Baby back ribs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1.5 cup Shredded cabbage

0.5 cup Nonfat Greek yogurt

1 tsp Apple cider vinegar

0.5 tsp Dijon mustard

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PREPARATION

1
Preheat oven to 300°F.
2
Rub ribs with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Wrap ribs tightly in foil and bake for 2 hours until tender.
4
Whisk Greek yogurt, apple cider vinegar, and Dijon mustard in a bowl; toss with shredded cabbage.
5
Remove ribs from foil, brush with BBQ sauce, and broil for 3-5 minutes until sticky.
6
Serve the glazed ribs alongside the chilled slaw.