NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chicken andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 tsp garlic

0.5 cup okra

1.5 cup chicken broth

0.5 tbsp extra virgin olive oil

1 tsp arrowroot powder

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the sliced chicken andouille sausage and diced chicken breast, browning them for about 5 minutes until golden.

• 3

  Remove the meat from the pot and set aside, leaving the drippings.

• 4

  Add the onion, bell pepper, and celery to the pot, sautéing until the vegetables are tender and translucent.

• 5

  Stir in the minced garlic, Cajun seasoning, thyme, salt, and pepper, cooking for 1 minute until fragrant.

• 6

  Sprinkle the arrowroot powder over the vegetables and stir well to coat.

• 7

  Gradually pour in the chicken broth while stirring to prevent lumps.

• 8

  Add the meat back into the pot along with the sliced okra.

• 9

  Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until the gumbo has thickened.