Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred broccoli florets and creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

30.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with a tiny bit of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Steam the cauliflower florets until they are very soft and easily pierced with a fork.
5
Transfer the steamed cauliflower to a blender or food processor with minced garlic and salt, then pulse until smooth and creamy.
6
Pat the salmon fillet dry and season both sides with salt and pepper.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until golden and cooked through.
8
Serve the seared salmon over a generous bed of garlic mashed cauliflower with the roasted broccoli on the side and a fresh squeeze of lemon.