Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with savory sprouted grain toast and crispy turkey bacon.

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NUTRITION

381kcal
Protein
35.5g
Fat
16.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place turkey bacon in the skillet and cook until it reaches a desired crispness, then remove and roughly chop.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until warm and lightly browned.

  • 7

    Transfer the scramble to a plate, top with the chopped crispy turkey bacon, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with savory sprouted grain toast and crispy turkey bacon.

NUTRITION

381kcal
Protein
35.5g
Fat
16.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place turkey bacon in the skillet and cook until it reaches a desired crispness, then remove and roughly chop.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until warm and lightly browned.

  • 7

    Transfer the scramble to a plate, top with the chopped crispy turkey bacon, and serve immediately.