Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly crisp-skinned finish.

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NUTRITION

Protein

40.1g

Fat

24.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Cook the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for 2-3 minutes more until desired doneness.
4
Place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
5
Fluff the pre-cooked brown rice with a fork and plate it alongside the steamed beans.
6
Top the dish with the seared salmon and finish with a fresh squeeze of lemon juice.