Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Pasture-Raised Eggs; 1/4 cup 2% Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Avocado Oil

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Soft-scrambled eggs whisked with cottage cheese and folded with sautéed spinach and tomatoes, served alongside a slice of sprouted toast and buttery avocado.

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NUTRITION

Protein

27.8g

Fat

26.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup 2% Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for two minutes until they begin to soften.
4
Add the baby spinach and cook until just wilted.
5
Pour the egg and cottage cheese mixture into the skillet.
6
Gently stir the eggs with a spatula until they are set but still creamy.
7
Toast the sprouted grain bread until golden.
8
Serve the scramble immediately with the toast and sliced avocado.