YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon and sautéed garlic green beans served over a bed of fluffy brown rice with a bright, zesty squeeze of lemon.
INGREDIENTS
6.4 ounces Salmon Fillet
0.6 cup cooked Brown Rice
1.5 cups Green Beans
0.8 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork, then remove from the pan and set aside.
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes.
Remove the lid and sauté the beans for another 2 minutes until they are crisp-tender and lightly browned.
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon juice.