Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty garlic-infused oil.

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NUTRITION

443kcal
Protein
37.8g
Fat
13.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and remaining minced garlic to create a dressing.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the steamed broccoli and sliced grilled chicken.

  • 7

    Drizzle the garlic-lemon oil over the entire bowl and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty garlic-infused oil.

NUTRITION

443kcal
Protein
37.8g
Fat
13.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and remaining minced garlic to create a dressing.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the steamed broccoli and sliced grilled chicken.

  • 7

    Drizzle the garlic-lemon oil over the entire bowl and serve immediately.