Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 0.5 teaspoon Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

33.5g

Fat

17.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

0.5 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and let them sit for a few seconds.
4
Gently fold in the cottage cheese as the eggs begin to firm up.
5
Continue to scramble the mixture until the eggs are fully cooked and the cheese is warm.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve immediately alongside the warm scramble.