Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.1g

Fat

18.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

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PREPARATION

1
Season the salmon fillet with salt, pepper, and garlic powder.
2
Heat avocado oil in a heavy skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the fillet and cook for 2-3 more minutes until the center is just opaque.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Plate the salmon with the brown rice and asparagus, finishing with a fresh lemon squeeze.