NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Plain Non-Fat Greek Yogurt

1 clove Garlic

1 wedge Fresh Lemon

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10 to 12 minutes.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor or bowl, adding the olive oil, Greek yogurt, and minced garlic.

• 4

  Blend or mash the cauliflower until smooth and creamy, then season with a pinch of sea salt and black pepper.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the avocado oil in a skillet over medium-high heat.

• 7

  Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 8

  Flip the salmon and cook for another 3 to 4 minutes until cooked through.

• 9

  Serve the seared salmon over the garlic mashed cauliflower with the green beans on the side and a fresh lemon wedge.