Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Vegetables

Oven-roasted vegetables and pan-seared chicken are tossed in a glossy, ginger-infused teriyaki glaze for a vibrant and nourishing meal.

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NUTRITION

447kcal
Protein
48.0g
Fat
16.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp olive oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell pepper with olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    While vegetables roast, whisk together the coconut aminos, honey, minced ginger, and minced garlic in a small bowl.

  • 5

    Heat sesame oil in a large skillet over medium-high heat and add the cubed chicken breast.

  • 6

    Cook the chicken for 6-8 minutes until golden and cooked through.

  • 7

    Pour the sauce into the skillet with the chicken and simmer for 2 minutes until the glaze is thick and glossy.

  • 8

    Add the roasted vegetables to the skillet and toss to coat everything in the sauce.

  • 9

    Serve warm, garnished with sesame seeds.

Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Vegetables

Oven-roasted vegetables and pan-seared chicken are tossed in a glossy, ginger-infused teriyaki glaze for a vibrant and nourishing meal.

NUTRITION

447kcal
Protein
48.0g
Fat
16.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp olive oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell pepper with olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    While vegetables roast, whisk together the coconut aminos, honey, minced ginger, and minced garlic in a small bowl.

  • 5

    Heat sesame oil in a large skillet over medium-high heat and add the cubed chicken breast.

  • 6

    Cook the chicken for 6-8 minutes until golden and cooked through.

  • 7

    Pour the sauce into the skillet with the chicken and simmer for 2 minutes until the glaze is thick and glossy.

  • 8

    Add the roasted vegetables to the skillet and toss to coat everything in the sauce.

  • 9

    Serve warm, garnished with sesame seeds.